A beautiful leg of lamb like this one lends itself to a long slow roast. It spends over four hours in the oven, it is covered so it retains its moistness and at the end of the cooking the succulent meat falls of the bones. Ingredients. a leg of lamb, this one is from the…
Category: dairy free
Carrot pudding
Carrots work so well as a pudding, their natural sweetness means no need for sugar. Delicious paired with spicy whole cinnamon and grated nutmeg, serve with cream or coconut yoghurt. Ingredients. 4 large carrots. 2 tablespoons coconut oil. 3 large eggs or 4 small. two sticks of cinnamon. 1/2 grated nutmeg. 1/2 teaspoon salt. stevia,…
Mushroom cauliflower rice risotto
Using cauliflower rice instead of actual rice is a win win in this recipe. Not only do you get a low carb version with the added nutritional benefits of eating cauliflower instead of rice, it is also much quicker to cook than the traditional sort of risotto. Ingredients. 500gms of mushrooms, any sort will be…
Cavelero Nero with garlicky sunflower seed butter
Cavelero Nero is a deep green Tuscan kale and like all kale is packed with vitamins K, A & C, minerals such as manganese and copper, omega 3 fatty acids plus it is rich in carotenoid & flavonoid antioxidants. It is a great winter food as it is plentiful in the shops or in the…
Spaghetti squash with beef
Spaghetti squash is a perfect alternative to grain spaghetti. Here it is with a tamarind tomato sauce and rare strips of rump steak. This is dairy free as it is although you could very deliciously top it with shaved Parmesan. Serves four. Ingredients 200ml bone broth or stock alternative. 2 tablespoons of tomato paste. 2…
Roast pumpkin and crispy beef salad with tahini dressing
This salad is packed with filling pumpkin, fresh green salad leaves, crispy beef and topped with a creamy tahini dressing. Served warm it is a fantastic hearty winter salad. ingredients. 500gms prime beef mince. 4 cups chopped pumpkin. 2 small red peppers. 1 orange. 1 tablespoon fennel seeds. 2 tablespoons pumpkin seeds. large bunch…