Strawberry coconut panacotta

These lovely little panacotta have no sugar in them, the full fat 100% coconut cream I use has natural sweetness and so do the strawberries. So simple to make with only four ingredients.Ingredients. 1  400gm tin of full fat additive free 100% coconut cream.  If you are lucky enough to be able to get Little…

Beef Bourguignon

Beef bourguignon is a traditional slow cook French recipe, it is cooked in red wine with mushrooms and shallots. It is a delicious stew and perfect for low carb eating. I do not put any flour in to thicken the sauce and as I like to serve this with puréed cauliflower I use a spoonful…

Asparagus and leek quiche with a cauliflower cheese crust

There are no grains in this cheesy cauliflower quiche crust.  Egg whites are used to crisp up the crust and ensure a seal against the filling leaking out. The extra yolks are added to the filling to make it rich and creamy. Asparagus is in season in New Zealand so I like to use it…

Hard boiled egg and parsley salsa

This hard boiled egg salsa is great with meat or fish but also great as a light lunch piled onto cos lettuce leaves. It is quick and simple to make and can be pulled together in just 15 minutes.Ingredients. 3 generous tablespoons of pine nuts. 2 scant tablespoons of capers. juice of 1 lemon. 30ml…