These lovely little panacotta have no sugar in them, the full fat 100% coconut cream I use has natural sweetness and so do the strawberries. So simple to make with only four ingredients.Ingredients. 1 400gm tin of full fat additive free 100% coconut cream. If you are lucky enough to be able to get Little…
Month: October 2016
Beef Bourguignon
Beef bourguignon is a traditional slow cook French recipe, it is cooked in red wine with mushrooms and shallots. It is a delicious stew and perfect for low carb eating. I do not put any flour in to thicken the sauce and as I like to serve this with puréed cauliflower I use a spoonful…
Asparagus and leek quiche with a cauliflower cheese crust
There are no grains in this cheesy cauliflower quiche crust. Egg whites are used to crisp up the crust and ensure a seal against the filling leaking out. The extra yolks are added to the filling to make it rich and creamy. Asparagus is in season in New Zealand so I like to use it…
Grilled mackerel with roasted white vegetables and creamy green sauce.
There are many different types of mackerel they all have a stripy mottled pattern to their skin and the types are generally confined to defined areas. In the UK where I used to live we had the small atlantic mackerel which are abundant and make great eating. In New zealand we have the larger Jack…
Hard boiled egg and parsley salsa
This hard boiled egg salsa is great with meat or fish but also great as a light lunch piled onto cos lettuce leaves. It is quick and simple to make and can be pulled together in just 15 minutes.Ingredients. 3 generous tablespoons of pine nuts. 2 scant tablespoons of capers. juice of 1 lemon. 30ml…
Pork belly with crackling, sumac & sage roasted cauliflower and green dressing.
Pork belly with crackling is a favourite in our house, we love the crispy crackling and even though we usually can’t eat all the pork in one sitting we can manage the crackling. This pork is cooked long and slow so that the meat is tender and can be pulled apart with a couple of…