Chicken liver pate

Chicken liver pate is excellent for a low carb high fat diet. Liver is extremely nutrient dense, an all round good source of many vitamins and minerals, The only carbs in liver pate come from the onions, so it’s a snack you can eat a lot of. Of course you need to find a way…

Liverlove : liver & onions

Liver is one of the most nutrient dense foods in existence, it should be tender and melt in the mouth. There are two things that can ruin liver and onions, one is cooking the liver too much, which makes it go tough like leather and the other is not cooking the onions enough, they should…

Heart, liver and beef meatballs in tomato sauce

  Would you like to include more organ meats in your diet but you or your family don’t like the taste? Try this recipe that blends liver and heart with minced beef and other goodies into tasty versatile meatballs. Heart like all red meat is a very good source of iron, zinc and B vitamins…