Sauerkraut is a fermented food full of probiotics which feed the gut flora, a small amount of fermented food everyday will help keep you healthy. Making sauerkraut at home is easy, this one is made with Savoy cabbage plus carrots but you can use the same recipe for plain white or red cabbage sauerkraut.All you…
Category: Probiotics
Beetroot kvass
Beetroot Kvass is a refreshing lacto fermented drink that will feed your intestinal flora with lots of good probiotics that aid digestion. Drink it as a tonic, use it in cooking or salad dressings. Ingredients 3 large or about 6 small beetroot 1 tablespoon of Himalayan salt. It is important to use Himalayan salt or…
ALEX'S KITCHEN WONDERLAND 