This soup is packed with almost everything your body needs. This recipe make a large amount that keeps for 5-6 days in the fridge, we have a cup every night until it’s all gone for its nourishing and healing benefits. ingredients. about one and a half litres of bone broth . Packed with joint protecting collagen,…
Tag: paleo
Beetroot kvass
Beetroot Kvass is a refreshing lacto fermented drink that will feed your intestinal flora with lots of good probiotics that aid digestion. Drink it as a tonic, use it in cooking or salad dressings. Ingredients 3 large or about 6 small beetroot 1 tablespoon of Himalayan salt. It is important to use Himalayan salt or…
Bone broth
To make a really good bone broth you first need really good bones. Get a good mixture of marrow bones, gelatinous joint bones and meaty bones. We are lucky in New Zealand because our beef and lamb is grass fed, you really do need grass fed bones to make nutritious broth. You can also add…
Chicken nibbles
Chicken nibbles make a great low carb snack. I never buy ready marinated chicken as there is usually sugar in the marinade, I like to make my own so I know exactly what’s in it. These are very easy to make and are delicious hot or cold straight from the fridge when you just need…
Pumpkin and cashew soup
A lovely creamy Autumn soup, the cashews make it creamy without dairy. Ingredients 1/2 large pumpkin or 1 whole small pumpkin. 2 onions. 1 stick celery. 1 cup cashews soaked for 4 or more hours in water. piece fresh turmeric. piece fresh ginger. 1 litre of stock either homemade or good bouillon cubes. bunch of…
Mushroom beef burgers
These burgers have mushrooms in the minced beef mix which makes them soft and moist. The rolls are low carb and grain free. Recipe For the rolls. 100gms cream cheese. 3 eggs. 1/2 tbsp psyllium husk. 1/2 tsp baking powder. 1/2 teaspoon salt For the burgers. 500gms minced beef. 2 onions 250gms mushrooms 1…
Cauliflower crust pizza
This yummy pizza has no grains so is low in carbs, perfect for a low carb, paleo or ketogenic type lifestyle. The base is made from cauliflower and is very easy to make. Recipe. For the crust. One medium cauliflower. One egg. One cup grated cheddar cheese. Salt pepper and dried herbs. For the toppings….
ALEX'S KITCHEN WONDERLAND 